Your training question is typically best answered in our Facebook Group where members like yourself are actively using the program. This is also where Keala and our other Fullstaq trainers choose to interact with our members. 

We suggest that you either post a new question to the community or use the search function within the group. Chances are that your question has been asked before in the group, and if it has, you will see the previous dialogue and possible answers attached to that subject. 

If you are not a member yet, simply go to this link and request to join!